Thursday, 30 May 2019

Idyll Dental: Healthier Snacks on the go!We all know that brus...

Idyll Dental: Healthier Snacks on the go!

We all know that brus...
: Healthier Snacks on the go! We all know that brushing and flossing are important for dental health. But consuming a balanced diet ...

Healthier Snacks on the go!



We all know that brushing and flossing are important for dental health. But consuming a balanced diet rich in nutritious, low-sugar foods is also important. Sometimes life can get busy and families need to snack while away from home. Here’s a list of healthy snacks for when you’re on the go:

Nuts

Nuts are a great healthy alternative to potato chips or other salty snacks. They are rich in vitamins and minerals that help build stronger teeth. Chewing nuts promotes saliva production that naturally protects and cleans your teeth by clearing the mouth of food particles and acid buildup that can lead to the formation of cavities.

Fresh Fruits and Crunchy Vegetables

Fresh fruits and vegetables are rich in vitamins and nutrients important for your child’s overall health. The act of chewing crisp fruits and veggie scrubs away food particles and plaque and promotes saliva production, which can help prevent cavities. Fruits and vegetables are a perfect alternative for the pre-bagged cookie and cracker snacks that are high in added sugar and have little to no nutritional value.
  • Apples are full of fiber and the thick skin scrubs your teeth, gums and tongue to help fight plaque buildup.
  • Celery has high a water content and is an excellent snack option for your teeth. Because it’s crunchy, celery massages the gums as you chew and scrapes away bad bacteria from the teeth.
  • Carrots are full of fiber and vitamin A. Vitamin A is essential for strengthening the tooth enamel. Carrots also stimulate saliva production, which cleans teeth and helps prevent the buildup of bad bacteria that can lead to cavities.

Cheese and Dairy

Cheese and other dairy products such as milk and low-fat yogurts are low in sugar and high in calcium and protein, which are the minerals that build stronger teeth and bones. String cheese and other handheld cheese snacks are much better for teeth than chips and starchy snacks.

Lean Proteins

Lean proteins like fish, chicken, and eggs have high amounts of phosphorous, a mineral that is important in protecting tooth enamel. Snacks like chicken salad with nuts and celery, or a tuna sandwich with whole wheat bread will give your child a healthy energy boost before any after-school event.

Don’t Forget the Water

Instead of reaching for a juice box, soda or a sports drink, choose water. Encouraging your kids to swish water around in their mouth after they’ve eaten a snack can help remove debris caught in their teeth that can lead to enamel loss and acid buildup.
In addition to choosing healthy snacks, it’s important to brush and floss daily, and maintain regular checkups with the dentist.

iDent, Idyll Dental Clinic
To book an appointment with us:
Call us at: +912240147049/09321330133
Email: smileident@gmail.com
Website: www.smileident.com

Tuesday, 1 January 2019

May The Spirit Of The Season Of The New Year Fill Your Heart With Serenity And Peace.

Wish You A Happy New Year 2019



Regards,
iDent, Idyll Dental Clinic

To book an appointment with us:
Call us at: +912240147049/09321330133
Email: smileident@gmail.com
Website: www.smileident.com

Monday, 5 November 2018

May the passion and splendor, that are a part of this auspicious holy festival, fill your entire life with prosperity, Happiness and a much brighter future, and bring to you joy and love  For the whole upcoming year. Warm wishes on this festival of light to you and your family.






Regards,
iDent, Idyll Dental Clinic
7th to 9th Nov 2018 clinic would be shut for Diwali.



To book an appointment with us:
Call us at: +912240147049/09321330133
Email: smileident@gmail.com
Website: www.smileident.com

Thursday, 1 November 2018

May the passion and splendor, that are a part of this auspicious holy festival, fill your entire life with prosperity, Happiness and a much brighter future, and bring to you joy and love  For the whole upcoming year. Warm wishes on this festival of light to you and your family.






Regards,
iDent, Idyll Dental Clinic
7th to 9th Nov 2018 clinic would be shut for Diwali.



To book an appointment with us:
Call us at: +912240147049/09321330133
Email: smileident@gmail.com
Website: www.smileident.com

Thursday, 25 October 2018

With gleam of diyas and the echos of the chants share the happiness and contentment of this joyous festivity with a brighter and healthier SMILE!


Asking You To Welcome This Diwali Not Just With Lights And Fireworks But Also A Happy Smile Because It Is A Key That Fits The Lock Of Everybody's Heart And Also The Prettiest Thing That You Can Wear.


Regards,
iDent, Idyll Dental Clinic
To book an appointment with us:
Call us at: +912240147049/09321330133
Email: smileident@gmail.com
Website: www.smileident.com

Wednesday, 10 October 2018

Best Practices for Dealing With Fear When You are Scared of the Dentist   

Why Are Some People Scared of the Dentist?

While there are a variety of reasons why someone may be afraid of the dentist, you’ll usually find four common causes for the anxiety.
  • Past Experience: Most patients develop a fear of the dentist because of a bad experience they had in the past. If patients have a previous treatment that had complications or was painful, they might begin to worry that all visits will be like that, and they’ll decide not to go to the dentist again.
  • Pain: No one wants to experience physical pain. Some patients might worry that a trip to the dentist, with all the unusual and sharp tools, might result in pain.
  • Embarrassment: Some patients might feel embarrassed if their teeth or gums aren’t in good shape. Patients avoid going to the dentist because they’re worried they have bad teeth and cavities, yet not getting the cleanings they need could result in actual cavities that harm their teeth
  • Lack of Control: Other patients develop dental anxieties because of the lack of control they feel when they’re reclined in the dentist’s chair. Having a dentist examining their mouth could just amply this fear.

Be Honest About Your Dental Phobia

The first step in dealing with your fear of the dentist is being honest with yourself and your dentist about these worries. Dentists understand that these fears are real, and they won’t dismiss your fears or judge you. Instead, they’ll work with you to come up with a plan that will help you feel more relaxed during your appointment. Luckily, you have several options you can try.

Sedation Dentistry

One practice for dealing with your fear that you can review with your dentist is sedation dentistry. Some dentists can administer sedatives in their office to help keep you calm and relaxed during your visit. Sedatives can include a local anesthetic, oral or intravenous sedation, or nitrous oxide (better known as laughing gas). Not all dentists are qualified to administer every sedative, so you’ll want to speak with your dentist to determine which one might work best for you.

Bring a Distraction

Distractions are often a good way to help divert your attention away from the procedure. Some dentists have televisions in the treatment room so patients can watch something as a distraction. If your dentist doesn’t have this, you still have a variety of options available. Consider bringing headphones and a music player so you can listen to music. Even better, make it a new album so you’ll be concentrating more on the new songs that you haven’t heard before. You can also use a stress ball or run through mental exercises, like counting by three or going over state capitals.

Have Someone Come With You

Having a close friend or family member who doesn’t have any fear about seeing the dentist can often provide some extra comfort and support to help you through your appointments. If possible, see if your friend or family member can keep you company during the procedure. Oftentimes, simply having someone there who understands your feelings can give you all the reassurance you need. Also, try to get one of the first appointments of the day. That way, you won’t spend the entire day worrying about your trip to the dentist.

Try Self-Regulation Techniques

Self-regulation techniques can help you stay calm during dental treatments. One popular relaxation technique to try is deep breathing. Take a deep breath in, hold it for a few seconds, and then let it out very slowly to relax your muscles and slow your heartbeat. Meditation can also slow your heartbeat. Consider practicing a few weeks before your appointment so you can use this technique to calm your nerves when you’re in the dentist chair.

Look for Therapeutic Support

If your fear is so intense that none of the previous techniques work, you can also turn to therapeutic support. Hypnotherapy has worked for some patients. Additionally, you can sign up for counselling sessions with psychologists who specialize in addressing phobias.
Having a fear of the dentist shouldn’t prevent you from getting the care you need. Instead, try these best practices so you can deal with your dental anxiety

iDent, Idyll Dental Clinic
To book an appointment with us:
Call us at: +912240147049/09321330133
Email: smileident@gmail.com
Website: www.smileident.com