DIY
Dental Myths: What You Should Never Try at Home
1. Using
Baking Soda for Daily Whitening
Myth: Baking soda is a safe and effective way to whiten
your teeth every day.
Facts: Baking soda is abrasive and can wear down your enamel over time,
leading to tooth sensitivity and increased risk of cavities. While occasional
use may help remove surface stains, daily use is too harsh for your teeth.
2.
Whitening with Lemon Juice
Myth: The acid in lemon juice can naturally bleach
teeth.
Facts: Lemon juice is highly acidic and can erode enamel, leading to
permanent damage. Enamel loss exposes the dentin underneath, making teeth
appear yellower and more sensitive.
3. Using
Hydrogen Peroxide as Mouthwash
Myth: Hydrogen peroxide is a safe, all-natural
alternative to traditional mouthwash.
Facts: While hydrogen peroxide is used in some dental products in low
concentrations, overusing it or using it undiluted can irritate gums, cause
tissue damage, and increase tooth sensitivity.
4. DIY
Braces or Orthodontics
Myth: Elastic bands or DIY kits can straighten teeth at
home without the cost of an orthodontist.
Facts: Attempting to move teeth without professional supervision can
cause severe damage to gums, bones, and tooth roots, potentially leading to
tooth loss.
5. Oil
Pulling for Complete Oral Care
Myth: Swishing coconut or sesame oil in your mouth
eliminates the need for brushing and flossing.
Facts: While oil pulling may help reduce bacteria and improve oral
hygiene, it cannot replace brushing, flossing, or professional dental care.
6. Removing
Tartar with Household Tools
Myth: You can use items like bobby pins or toothpicks to
scrape off tartar.
Facts: These tools are not designed for dental use and can cause gum
injury, enamel damage, or even infection. Only a professional dentist or hygienist
should remove tartar.
Myth: Salt or vinegar can relieve pain and treat
cavities.
Facts: While a saltwater rinse can temporarily reduce swelling, it
doesn’t treat the underlying issue. Vinegar, being acidic, can worsen enamel
erosion and increase sensitivity.
The Safe
Alternatives
Instead
of trying risky DIY methods, opt for these safer practices:
- Use ADA-approved toothpaste and mouthwash.
- Seek professional whitening treatments or
over-the-counter products recommended by your dentist.
- Visit a dentist for regular cleanings and
tartar removal.
- Consult an orthodontist for teeth alignment.
Conclusion
DIY
dental remedies may seem appealing, but they can cause irreversible damage to
your teeth and gums. Always consult with a dental professional before trying
any new oral care trend to ensure the health and longevity of your smile.
To book an appointment with us
Call us at: +912240147049/09321330133
iDent, Idyll Dental Clinic
Email: smileident@gmail.com
Website: www.smileident.com
