This New Year Tips for A Healthy Life..
1. Drink a lot of water
2. Eat your breakfast like kings, lunch like princes, and dinner like beggars
3. Eat more foods that grow on trees and plants and eat fewer foods made in factories
4. Sit in silence for at least 10 minutes a day
5. Invest at least 7 hours of sleep every sleep
6. Take 10-30 minutes to walk somewhere each day. Smile while you walk.
7. Get rid of anything that isn't useful, beautiful or brings you enjoyment.
8. Read more books than you read last year
9. Make time for contemplation and/or prayer
10. Take care of your teeth, once lost they will not grow back again.
We at iDENT, Wish you all a Happy and Bright 2015
Dr Shivangi Jain